CLASSES

A Personalized Approach to Group Practice

MISSOULA CLASSES

Registration is open ❤️

FALL SERIES 2025
September 2 - December 18

✨✨✨✨✨✨

Full series registration is encouraged.

Full series registration includes a mini-intake, optional monthly 1:1 check-ins, discounts on private sessions, and ensures your spot in class.

❤️ CLASSES❤️

What to expect?

breath centered sequencing honoring and honing the relationship with your nervous system

practices that acknowledges and integrates all layers of self

the opportunity to further develop strength, balance, and stamina

MONDAYS, 5:30 - 6:45 P.M. : GENTLE & RESTRORING

Tuesdays, 10:30 - 11:45 a.m. : Active asana (drop in option now available)

WEDNESDAYS, 12-1:15 P.M. : nOON YOGA

THURSDAY, 5:45-7:00 P.M. : Gentle & Restoring Thursday edition :) (Drop in option now available)

Thanks so much for registering!

There’s still room for you in Active Asana, mid-morning Tuesdays (10:30 - 11:45 a.m.) and Gentle & Restoring, Thursday evenings (5:45 - 7 p.m.).

All classes are breath centered and welcoming to both continuing and newer students.

Always integrating, always honoring the 5 layers of self, and including the 8 limbs of Yoga across the series.

ONLINE CLASSES

Yoga for Folks with Chronic Pain

Don’t see what you are looking for? Please know I am available year round for special interests, private groups and gatherings. Schedule a call to discuss your interest.