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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624683554012-C7D98H1WRET7BNZV61XI/YOGA+ESSENTIALS ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1626330379519-NOA79GD8Q6O6LZIQ2Z0V/MARINA+ZALESKI-44.jpg ABOUT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/schedule daily 0.75 2023-06-11 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624327917079-10ZWFO1BAMG8RMLOZMDK/YOGA+THERAPY+BOKEH-62.jpg SCHEDULE https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624667586932-A8LRQM5ZCBFW5PBVXR3N/YOGA%2BTHERAPY%2BPATIENTS-11.jpg SCHEDULE https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1626626147017-BAM6GH5KNPKUK9252GBN/SMALL-PRISMS-2.png SCHEDULE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/testimonials daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1623352691465-I4JE9ZIMZL7HWXZK5DU2/YOGA+THERAPY+BOKEH-18.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624661788444-24BGPNX9JF9XRBWBYPI6/image-asset.png TESTIMONIALS - B.E., dog mom, wife, sister, friend, traveler, nurse- 2018 The first yoga class I ever took was with Marina, sixteen years ago. I have been a student of both ever since. To enter a class led by Marina is to be welcomed with warmth, non-judgment, calm and positivity. She provided an ideal introduction to the practice for a beginner, and remains an intuitive, curious, supportive guide to the advanced practitioner. I have gained more benefits from yoga than I can list here. An emotional center, a familiar place of inner peace and stillness, a healthy and flexible spine, better sleep, an open heart and mind …Whether I’m attending class weekly, or reappearing after a long hiatus, I am always welcomed with a sense of inclusion that makes me feel that just showing up is the most important thing. https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624644429685-CN5TMID8MQIWXLHKNMTG/YOGA+THERAPY+BOKEH-48.jpg TESTIMONIALS https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1626281806608-M1GDMQIFD0QTY0RAQQIU/YOGA+THERAPY+-+OFFICE-95.jpg TESTIMONIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/professional-references daily 0.75 2021-07-20 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624667586932-A8LRQM5ZCBFW5PBVXR3N/YOGA%2BTHERAPY%2BPATIENTS-11.jpg REFERENCES https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624667586932-A8LRQM5ZCBFW5PBVXR3N/YOGA%2BTHERAPY%2BPATIENTS-11.jpg REFERENCES https://montanayogatherapy.com/contact daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624667586932-A8LRQM5ZCBFW5PBVXR3N/YOGA%2BTHERAPY%2BPATIENTS-11.jpg CONTACT https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1625337775924-VROJMXTSS92UGQF0P43I/YOGA+THERAPY+-+OFFICE-150.jpg CONTACT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/yoga-essentials-blog daily 0.75 2024-09-09 https://montanayogatherapy.com/yoga-essentials-blog/full-series-registration-sliding-scale-and-drop-ins monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/5d6894f0-ead3-4f8b-a8aa-60daec7dd4ff/There%2Bis%2Bso%2Bmuch%2Bdepth%2Band%2Brichness%2Bin%2Bthe%2Bpractices%2Band%2Bteachings%2Bof%2BYoga%2Bthat%2Bget%2Blost%2Bin%2Bgimmicks%2Band%2Btrends.%2BLet%25E2%2580%2599s%2Bsimply%2Bcome%2Btogether%2Band%2Bpractice.%2B%25283%2529.jpg BLOG - Full Series Registration, Sliding Scale, and Drop Ins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1725856291992-11EHOQ1GQMDAMR5PO4H2/1.png BLOG - Full Series Registration, Sliding Scale, and Drop Ins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1ba3ad6d-f551-4b33-9d82-9bec4234a216/2.png BLOG - Full Series Registration, Sliding Scale, and Drop Ins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/yoga-essentials-blog/restore-to-return-to-self monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1671553339406-8X5EQJUHABLB04392X6M/IMG_0628+3.jpg BLOG - Restorative Yoga: Intentional Rest https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1671553343530-CGT4JXKC9GGRSMALSCOB/IMG_6536+2.jpg BLOG - Restorative Yoga: Intentional Rest https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1671553355786-LAJU52WJZPXVUYBBOPPJ/IMG_6539+4.jpg BLOG - Restorative Yoga: Intentional Rest https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1671553505791-KQIL0SEXDS10TZO6ZE9X/IMG_2363.jpg BLOG - Restorative Yoga: Intentional Rest https://montanayogatherapy.com/yoga-essentials-blog/yoga-esentials monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1651333541556-FM9H0GA08EK57Z46BZ75/6.png BLOG - YOGA ESSENTIALS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/yoga-essentials-blog/yoga-therapy-help-along-the-way monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/5adb67b3-0f66-4ddb-a75d-78c3b0023765/unsplash-image-UU69D-_nwPI.jpg BLOG - Yoga Therapy: Help Along the Way - Yoga Therapy Help Along the Way https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/b9eb72c8-e914-4533-a845-08c32c202e7e/unsplash-image-rCx_m5bcDgk.jpg BLOG - Yoga Therapy: Help Along the Way - sometimes we need more than compass and a map A yoga therapist can add a different perspective on how to navigate our practice, which can offer the stability, courage, or gentleness that supports us in reaching our goals, maybe avoid a washed out bend in the trail, catch the meadow at peak bloom, or realize we come alive in water vs. climbing mountains. ✦ improve focus ✦ be more present with family ✦ adjust habits ✦ prioritize creativity ✦ grieve ✦ rejoice ✦ feel better ✦ rest ✦ what’s yours? https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/f3cbebb8-2ef3-48b4-a8a6-f09d8e023a96/unsplash-image-Of8C-QHqagM.jpg BLOG - Yoga Therapy: Help Along the Way - Feelings When we ‘feel good’ physically it can influence our emotions and feelings. Our emotions or thoughts can in turn influence how we feel in the body. Is our posture because our back hurts or is our posture because we are sad? When we are sad or uninspired we may slump. When we slump, it’s harder to breathe, when it’s harder to breathe, our body has to work harder for less of a return and it can tire us out. Another example I often give is just think about an ice cream headache or a knock on the funny bone- there’s a near immediate reaction. https://montanayogatherapy.com/yoga-essentials-blog/panchamaya-koshas monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/e38cdec0-853d-40b4-88b6-560f79eac5ac/IMG_2265.jpg BLOG - PANCHAMAYA KOSHAS - Make it stand out The colors in this image represent the 5 koshas - and the interplay, the weaving in of these layers throughout our whole self , each influencing the other. https://montanayogatherapy.com/yoga-essentials-blog/your-nervous-system monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1671554959039-6I48HH3EQK5LCJDO2RY8/GettyImages-1208547781.jpg BLOG - your nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/5434d068-0801-48a6-a55a-947e53c5d02a/YOGA+THERAPY+PATIENTS-48.jpg BLOG - your nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/yoga-essentials-blog/a-story-is-not-the-story monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1624678769981-FEG0SVZJJYR90K4W38IQ/unsplash-image-xCPdjitY5sQ.jpg BLOG - a story is not THE story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://montanayogatherapy.com/yoga-essentials-blog/online-yoga-therapy-sessions monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1625234254208-OZO7VSE5XF797XKHIV14/unsplash-image-qa1wvrlWCio.jpg BLOG - Online Yoga Therapy Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c248ea2c167713fcbbae51/1625235042886-69AWFCC0TAFNTJW0KGEO/YOGA+THERAPY+-+OFFICE-104.jpg BLOG - 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