Practice and learn breath supported techniques to alleviate physical and emotional tension.
Six 45 minute weekly classes to help calm and balance your nervous system leaving you refreshed and nourished for the afternoon. Gentle practices that came be done as you are and where you are, home or office. Can be done in comfortable professional dress.
Dates: week of October 5th – week of November 10th*
Fee: $55 including optional 15 minute intake/consult
*Your help is needed to help determine a good time for this fall’s series of online classes – please complete this poll.
Learn simple movements aligned with your breath which can help you, and which may also be useful for some of your clients.
Receive 3 mini-practices to do throughout your week.