For a few years I have wanted to include online sessions as an option for you to access to the benefits of yoga. 2020 helped shorten the learning curve for all of us and normalize it as an option.
I have learned that it is a viable option that has its own benefits separate from meeting in person.
The number one benefit is that you are practicing at home. This is where your practice truly takes root. There can be a greater shared focus on experiencing and learning technique(s) vs. simply performing a movement or series of movements. Ease of scheduling – no need to budget time to travel to and from my office or to cancel due to personal or professional travel. And one of my favorites is reducing the use of fossil fuel– reducing your’s and my carbon footprint.